Haitian Eggs and Plantains (ze ak bannann)

2014-01-18
Haitian Cooking Eggs and plantains
  • Servings : 2
  • Prep Time : 15m
  • Cook Time : 15m
  • Ready In : 30m

In Haiti a common breakfast in the countryside is spicy Haitian Eggs and plantains (sweet). This sweet an spicy combo gives you a nice kick of proteins, carbs, and a some veggies. You can switch up the veggies to your taste.

Ingredients

  • 4 large eggs
  • 2 Plantains (Semi ripe)
  • 1/2 cup of Diced Onions
  • 1/2 cup of Diced Green Peppers
  • 1/2 Cup of Diced Tomatoes
  • 1 tsp of diced Scotch Bonnet Pepper
  • 1 Tbs Olive Oil
  • 1tsp of Salt
  • 1 tsp of Adobo All seasoning
  • 1tsp black pepper

Method

Step 1

In a 1 quart pot add 2 cups of water, 1 tsp Salt and bring to boil.

Step 2

Add the cut the small ends of the plantains, cut it in half, and add it to the boiling water with the peel for about 15 min. *Note if you boil it without peel you may get mush.

Step 3

Crack the eggs open in a bowl. Add 1tsp of Adobo All Season, tsp salt, 1tsp pepper and mix thoroughly.

Step 4

In a large frying pan saute' the diced onions, peppers, tomato, and Scoth Bonnet pepper for about 5 min.

Step 5

Add the eggs and scramble for about 5- 10 min.

Step 6

Remove the peel from the plantain and serve with the eggs.

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Comments (4)

  1. posted by Lissa Francois on February 7, 2014

    J’aimerais en avoir un plat

      Reply
  2. posted by Ney on June 13, 2015

    Sad question I know, but how can I tell if a plantain is semi ripe? Thanks!!!

      Reply
    • posted by HaitianCooking on July 10, 2015

      The plantain will be a yellow and green color.

        Reply
  3. posted by judith on October 12, 2016

    Cooking

      Reply

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